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Rehabilitative Exercises

Disclaimer: Exercise Handouts

Disclaimer: It is a condition that you consult your healthcare professional before beginning any exercises on this pdf. Do only the exercises the doctor has recommended for you.

The text and exercises on this pdf, including all graphics, text and images, (collectively ‘the content’) are intended for information purposes only. The content is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your healthcare professional with any questions you may have regarding a medical condition or its treatment. Never disregard professional medical advice or delay or in seeking it because of something you have read or seen on this pdf. Always read the instructions accompanying each exercise prior to performing the exercise. Cease performing exercise if you experience any pain, discomfort, dizziness or tingling. In such event, promptly contact your healthcare professional prior to continuing with any aspect of this exercise sheet.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Santa Cruz Community Health is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $1,930,819, with 91% financed with nonfederal government sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS, or the U.S. Government. For more information, please visit